Congrats fellow PCPers - we've got 2 weeks under our belts and still going strong! I'm on a 1 week business trip to Bangkok, but am doing my best to stick with the routine. I brought my jump rope and resistance bands with me so keeping up with the exercise has not been a problem, but the diet is a bit trickier as I find myself in client meetings all day followed by client lunches/dinners. Breakfast at the hotel is a bit more under my control, although I'm just eyeballing the portions. Yesterday lunch I had a sandwich that had beef and also some kind of processed sauce on it, but the portion size was not all that big and I washed it down later with a fruit snack so I think I attoned for my deviation. I also missed a days exercise on the plane, so mixed in the Day 14 jumps yesterday for a total of 1500...definitely feeling that in my calves this morning...
Keep up the good work everyone!
Great stuff Jeff, during travel a little menu deviation can't be helped, just get back on track and nail some Perfect PCP days. (all grams and reps done to perfection)
ReplyDeleteI know the feeling... I have a biz lunch today and already debating how to swerve the starter and order a small portion of a compliant main...if in Bangkok, cant remmeber the name of the "health food2 restaurant at teh Metropolitan, but loads of goodness there, and the range of healthy breakfast options is superb..good luck with teh week away!! i found a shorter 4 day biz trip to London we less of a hassle than expected...good luck!!!
ReplyDeletecant type this am....not enough sleep, work is tough and skipping was a strruggle this morning...my calves seem to give in much faster than my cardio condition...
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