Wow - Patrick wasn't joking about the clack-clack of the roller coaster before plummeting into full-on PCP madness. My wings are killing me after those DaVincis this morning, and the inverse pull-ups were a bit tricky since I had to balance my doorframe pull-up bar across a couple of bar stools. I'll definitely need to get a better system in place if those are going to stay in the rotation.
I'm actually pretty pleased with the diet portions. I was imagining a plate with just a few tiny pieces of food on it, but for breakfast this morning I had 2 whole wheat tortillas stuffed with raw spinach, egg and leftover sauteed veggies (those will be steamed from now on) and topped with a bit of salt-free salsa. I was pleasantly full afterwards and didn't even max out my allotted number of grams.
I didn't have time for the full exercise before work, so did the strength portions and left the 600 skips/jumps for when I get home tonight. I can only imagine how my calves are going to feel...
Your breakfast sounds great!
ReplyDeleteAm going to give it a go tomorrow.
Thanks and good luck today!
Yo Jefferson, no skimping on your grams, you gotta eat them ALL!
ReplyDeleteI was digging the tortillas for breakfast and lunch, but beware: they may have tons of salt, check the label....